Stronger! Ladies over 40s Lifting Programme
£380.00
A programme for women 40+
Are you over 40 and feel like your body just doesn’t respond the way it used to?
You’re not alone
and you’re not broken.
Our 12 week small group programme is designed exclusively for women navigating perimenopause, menopause, weight gain, low energy, and confidence dips.
This is not a bootcamp.
It’s not about punishment or pressure.
It’s about progress, power, and feeling good in your own skin
What’s Included:
2 weekly small group strength sessions (max 6 women per group)
Support from an experienced coach who gets it
Nutrition tips for health, energy and long lasting changes
A warm, welcoming gym where you’re not just a number
What You’ll Gain:
Strength & stamina
Energy & motivation
Clearer mind, better sleep
A community of women just like you
Sessions are Thursday at 6.30pm and Sunday at 9am
Location: Revolution Ladies Gym, Castletown
For: Women aged 40–60+ (no experience needed)
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