Gym Newbies! 8 Week Programme

GYM NEWBIES

✔️ 8 Weeks to Feeling Comfortable & Confident in the Gym

✔️ Starting 8th January

✔️ Thursdays 7:30pm + Sundays 11am

✔️ Small group coaching for total beginners

✔️ Start in a private space, progress to the main gym when you’re ready

Over 8 weeks you will:

🟢 Learn gym equipment + technique safely

🟢 Build strength, fitness & confidence

🟢 Train alongside others who feel just like you

🟢 Finish knowing exactly what to do in a gym 💪

Limited spaces (6 only) — January always fills fast!

👉 Make 2026 be the year you finally feel at home in the gym